Nutrition
Get faster, get lean
Losing weight can be a confusing business for endurance sports, often a higher calorie intake to support training.
How to plan a marathon
The following nutritional marathon tips aim to provide you with quality examples of what to eat while training.
A guide to Caffeine
Caffeine is now one of the most widely used substances amongst endurance athletes.
A guide to Carbohydrates
Why are carbohydrates needed in sport and exercise?
A guide to Protein
Our protein Q&A will help you separate protein fact from protein fiction.
Manchester Great Run
Follow our simple tips to help you beat your best with the latest sports science.
A guide to extreme sports fuel
Check out how to raise the stakes with optimal fuel for your next adventure.
Triathlon nutrition tips
Advice about nutritional supplements intake prior to your triathlon race.
Hydration masterclass
Lynn Clay explains what your bodies extra needs are and useful methods that will allow you to tailor your hydration
Fast fuel for your sportive
As we enter spring and the days begin to get lighter take the opportunity to get some extra miles in on the bike.
Get Focused
If you're looking for a motivator, it seems that caffeine could offer a solution.
BCAA Repair & Preserve
If you're used to your energy drink supplying just carbohydrates for energy, then get ready for a change!
Go Faster With Fructose
Research indicates that you could benefit from superior fuelling if Fructose is included in your carbohydrate mix.
Powers of Protein
As carbohydrate is the dominant need for most runners it can be easy to forget about protein.
Importance of good nutrition
Learn how to power your own performance and get a real edge next time you train, play or compete.
