To recover quickly after exercise, most athletes like to take advantage of the “golden recovery window” with a high-carbohydrate recovery drink. This allows them to replace lost energy more quickly than at any other time.
But carbohydrate is only half the story when it comes to recovery. In fact, studies show that post-exercise protein can help to rebuild muscle tissue and restore lost energy more quickly than carbohydrate alone. And it’s a combination of whey protein and carbohydrate that is proving most popular with athletes who are serious about optimising post-exercise recovery.
Here’s why so many athletes are using whey protein for recovery after exercise:
Whey protein is high in Glutamax® and BCAAs, both of which provide support for the immune system. In one trial, supplementation with BCAAs was enough to reduce symptoms of infection by over 30% in a group of elite triathletes.
Although it’s required for a healthy immune system, glutathione levels can be reduced by exercise, increasing the risk of illness or infection. Studies show that whey protein can help an athlete maintain a healthy immune system by increasing the levels of glutathione in the body.
The Endurance Bundle
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Sports nutrition experts refer to whey as a "fast" protein because of its ability to deliver amino acids to your muscles more quickly than other protein sources. This rapid rate of digestion is yet another reason why so many athletes like to use whey protein for recovery.
Because it’s digested and absorbed extremely quickly, whey protein is perfect for athletes who have a high calorie intake and don’t have the time or the appetite to eat the amount of protein needed to gain (or even just maintain) lean muscle mass.
Maximuscle Recovermax is a powerful all-in-one post exercise recovery product that helps to restore lost energy and repair damaged muscle. With a powerful collection of performance nutrients, including Glutamax®, creatine, ribose and L-Carnitine, Recovermax mixes instantly with water to make a great-tasting drink designed to be taken straight after a tough workout. Try it once and you won’t want to train without it!
Why not Shop By Goal:
- Build Muscle and Size
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- Burn Fat and Lose Weight
- Enhance Energy and Recovery
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